For those wanting to know about African Mango side effects, it is good to have some background on what this is to understand that it is not a chemical product. In the tropical region of West Africa, the wild growing African mango tree (Irvingia gabonensis) has provided the people of the region with an invaluable source of food and medicine for centuries.
The fruit is traditionally used in Africa to increase the metabolism while decreasing the appetite, something valued during times of food shortages or while on long treks. Today, the extract from the seed of the African mango shows promise in accelerating weight loss, something that could prove invaluable in the battle against obesity.
In addition to its role in weight loss, research has found it also lowers bad cholesterol and reduces blood sugar levels. High cholesterol and abnormal levels of blood glucose are common problems that accompany obesity, and having one substance work for all three health problems is quite amazing. All of these benefits sound great, and the extract is increasingly popular as a weight loss supplement. However, many are asking how safe African mango is. Are there any African mango side effects?
So far, there have been no serious African Mango side effects found during clinical studies, which is great news for dieters wanting to try African mango extract. In the past, some weight loss supplements had serious side effects, so serious that the products were banned. This is not proving to be the case with this supplement, to the relief of those looking for a safe way to lose weight and cut their cholesterol levels.
African Mango Side Effects – Reported
Although no dangerous african mango side effects have been reported, several minor ones have been found during research studies. One of the actions of African mango is to increase metabolism. This in turn may cause problems with sleep disturbances or insomnia. Some people report that this is a temporary problem, only occurring in the first few days or during the first week of using African mango as a weight loss supplement. Most people report that within a week or so, their sleep patterns return to normal.
Other reported African mango side effects include dizziness. This may happen during a strict diet where calories are drastically reduced from what the dieter is used to. Headaches are another commonly found side effect, and may be from the same cause. Changes in diet are known to cause changes in metabolism that might be manifested as a variety of symptoms. More research is necessary to help pinpoint the causes of these side effects. Minor gastrointestinal problems may also happen during an African mango diet. One study shows that the contents of the stomach empty more slowly when taking African mango. Flatulence is also a side effect, possibly due to the higher fiber content the dieter is now eating. Safety for pregnant and nursing mothers has not been established yet, so African mango is not recommended for these women.
In one study, the rates of the incidence of these minor side effects were quite similar to the rates of the same side effects in a group taking a placebo. This is an interesting finding, as it brings into question whether the side effects were produced by something other than the African mango extract.
For those worried about the environment, because of the increased demand for African mango, it is now cultivated on farms, so users of the extract do not have to worry about serious african mango side effects or that they are diminishing the supply of a wild fruit.
Comments on this entry are closed.